When we believe in our thoughts, when we tell ourselves a story, we suffer. 'My husband doesn't respect me.' 'I should be thinner.' Those are stories. When there's no story, there's no suffering.
Byron KatieIf you're yelling within you that they shouldn't yell at you, that is where the pain begins, not with their yelling at you.
Byron KatieFor me, everything is God. Everything and everyone. So it was just, God needs me now, now, now.
Byron KatieThose questions - when you think about a thought, when you're believing a thought or concept and you question it - you realize that it changes things. Every cell in your body is awake with inquiry.
Byron KatieWhen you're comfortable and secure, it's not enough. The mind doesn't stop there because it has to continue to focus itself as this body, so it moves to pleasure. And pleasure really is a non-existent thing. When we're experiencing pleasure, we're trying to hold onto it as it leaves, so it really isn't pleasure. Pleasure is pain because we're grasping.
Byron Katie