Stress is an alarm clock that lets you know you're attached to something not true for you.
Byron KatieThe world isn't what I've believed it to be, and I am not what I believed me to be, and neither is anyone.
Byron KatieIf your beliefs are stressful and you question them, you come to see that they aren't true - whereas prior to questioning, you absolutely believe them. How can you live in joy when you're believing thoughts that bring on sadness, frustration, anger, alienation, and loneliness?
Byron Katie