Depression, pain, and fear are gifts that say, "Sweetheart, take a look at your thinking in this moment. You're living in a story that isn't true for you." Living a lie is always stressful. And investigating a lie through The Work always leads you back to who you are. Who you are is not an option. You are love. It hurts to believe you're other than who you are, to live any story less than love.
Byron KatieWe all think we have our personal favorites. But when I say, "People shouldn't steal - is it true?" Everyone in a room of, let's say, a thousand people all raise their hands and say, "That's true."
Byron Katie