I love what I think, and I'm never tempted to believe it.

When we believe in our thoughts, when we tell ourselves a story, we suffer. 'My husband doesn't respect me.' 'I should be thinner.' Those are stories. When there's no story, there's no suffering.

Our parents, our children, our spouses, and our friends will continue to press every button we have, until we realize what it is that we don't want to know about ourselves, yet. They will point us to our freedom every time.

I've heard people say that they cling to their painful thoughts because they're afraid that without them they wouldn't be activists for peace. "If I feel peaceful," they say, "why would I bother taking action at all?"

Look at your life without the thought "Something terrible is going to happen."

Discomfort is the call to set yourself free.

Once the mind is met with understanding, it can always find its way home.