Every mind deserves to be free. When the mind is free, that's the end of suffering.

If our stressful thoughts aren't true, what does that leave? It leaves, "I am loveable" - the very thing I could never make myself believe, because "I'm unloveable" overrides it when the chips are down.

Any story that you tell about yourself causes suffering. There is no authentic story.

It's not possible to have a problem without believing a prior thought. To notice this simple truth is the beginning of peace.

What I invite people to do is to look at their lives just the way that they have lived them. Not to change anything, and not to do positive thinking at all.

Happiness is a clear mind. A clear and sane mind knows how to live, how to work, what emails to send, what phone calls to make, and what to do do to create what it wants without fear.

Love asks for nothing. Only personalities want something.