No one told me that you could be alive and be happy. No one told me, and if someone had I wouldn't have believed them. I thought that you had to die - physically die - to escape.

If you think the cause of your problem is 'out there,' you'll try to solve it from the outside. Take the shortcut: solve it from within.

It's good that it hurts. Pain is the signal that you're confused, that you're in a lie.

If our stressful thoughts aren't true, what does that leave? It leaves, "I am loveable" - the very thing I could never make myself believe, because "I'm unloveable" overrides it when the chips are down.

Every moment a gift: are you unwrapping yours now, and now, and now?

Everyone wants peace, inside and outside, and we would all have it if we knew how. Now we know how. It begins with you.

Your nature is truth, and when you oppose it, you don't feel like yourself. Stress never feels as natural as peace does.