If you're yelling within you that they shouldn't yell at you, that is where the pain begins, not with their yelling at you.
Byron KatieMind is infinitely creative. And when it's not stuck, that's where the joy comes from. Something happens, and the way we think about it, understand it, see it, is actually hilarious, whereas before it used to depress us.
Byron KatieIf you think the cause of your problem is 'out there,' you'll try to solve it from the outside. Take the shortcut: solve it from within.
Byron KatieThere's never a mistake in the universe. So if your partner is angry, good. If there are things about him that you consider flaws, good, because these flaws are your own, you're projecting them, and you can write them down, inquire, and set yourself free. People go to India to find a guru, but you don't have to: you're living with one. Your partner will give you everything you need for your own freedom.
Byron Katie