The Work: 1. Is it true? 2. Can you absolutely know that itโs true? 3. How do you react, what happens, when you believe that thought? 4. Who would you be without the thought?
Byron KatieI know that even at moments of apparent danger, nothing is out of order or lacking, other than our own unquestioned thoughts about those moments.
Byron KatieIf we are in silence - in absolute silence with no thoughts - for 10 minutes, it's only a thought that tells us we were silent for 10 minutes. Our only proof is a thought.
Byron Katie