Any stressful thought that you have about the planet, for example, shows you where you are stuck, where your energy is being exhausted in not fully meeting life as it is, without conditions.
What would it be like to let go of wanting things to be other than they are?
The way to truly help someone is for me to not get immersed in their suffering.
It's just a constant thing when the mind starts to wake up to itself.
Thoughts are just what is. They appear. They're innocent. They're not personal.
I'm the one who changes the world if I can follow what I think should and shouldn't be lived in this world.