Any stressful thought that you have about the planet, for example, shows you where you are stuck, where your energy is being exhausted in not fully meeting life as it is, without conditions.

It's our nature to be free, and until we're stuck in a stressful belief system, we're pretty happy.

Any story that you tell about yourself causes suffering. There is no authentic story.

To exclude anything that appears in your universe is not love. Love joins with everything. It doesn't exclude the monster. It doesn't avoid the nightmare - it looks forward to it.

If you're yelling within you that they shouldn't yell at you, that is where the pain begins, not with their yelling at you.

The nightmare always becomes laughter, once it's understood.

I can't love you as you have been or will be. I can only love you as you are.