I love to not defend ever and to open my mind and take in what can always add to me, not take away from me.
Byron KatieFear has only two causes: the thought of losing what you have or the thought of not getting what you want.
Byron KatieI am a lover of what is, not because I'm a spiritual person, but because it hurts when I argue with reality. We can know that reality is good just as it is, because when we argue with it, we experience tension and frustration. We don't feel natural or balanced. When we stop opposing reality, action becomes simple, fluid, kind, and fearless.
Byron KatieAfter you've been doing inquiry for a while, if you have the thought "She doesn't love me," you just get the immediate turnaround with a smile: "Oh, I'm not loving myself in this moment."
Byron KatieMy mother became a believer, and then I became a believer. But when I was 43 years old, I began to think for myself, somehow, by fluke and by grace. And I thought, "Oh, my. I was so mistaken." The world isn't what I believed it to be. I am not what I believed me to be, and neither is anyone.
Byron Katie