You can only see what you believe—nothing else is possible.
When I believed my thoughts I suffered.
Thoughts are just what is. They appear. They're innocent. They're not personal.
If something happens to your son, your thoughts about not having him in your life is what your terror is. It's not about his life.
The only time we suffer is when we believe a thought that argues with what is. When the mind is perfectly clear, what is is what we want.
If someone says, "Katie, you are out of order," over something I've said, or, "Katie, you are wrong," if I defend myself or justify myself, then I have just started the war.