No one has ever been able to control his thinking, although people may tell the story of how they have. I don't let go of my thoughts-I meet them with understanding. Then they let go of me.

When you believe that your problem is caused by someone or something else, you become your own victim.

I know that even at moments of apparent danger, nothing is out of order or lacking, other than our own unquestioned thoughts about those moments.

When we're not defending and justifying, and we're being very still, our answers can and do shock us.

It doesn´t come later. Everything you´re supposed to do is here right now.

When you’re focused outside and believe that your problem is caused by someone else, rather than by your attachment to the story you’re believing in the moment, then you are your own victim, and the situation appears to be hopeless.

Discomfort is the call to set yourself free.