Rather than understand the original cause-a thought-we try to change the stressful feelings by looking outside ourselves.
Byron KatieMy mother became a believer, and then I became a believer. But when I was 43 years old, I began to think for myself, somehow, by fluke and by grace. And I thought, "Oh, my. I was so mistaken." The world isn't what I believed it to be. I am not what I believed me to be, and neither is anyone.
Byron Katie