All I have is all I need and all I need is all I have in this moment.

The Work is four questions and a turnaround. The Work is a way to identify and question the thoughts that cause all the suffering and violence in the world. The Work is a very, very simple process. It's for anyone who can answer a question that is willing to. It takes a bit of willingness and an open mind.

If you are an enemy to your own mind, other people have to become enemies too, sooner or later. Until you understand, until you can love the thoughts that appear in your mind, then you can love the rest of us. You work with the projector -the mind - not the projected world. I can't really love you until I question the mind that thinks it sees you outside itself . . .

You don't have to feel bad to act kindly. Love doesn't stand by, it moves with the speed of clarity.

Your nature is truth, and when you oppose it, you don't feel like yourself. Stress never feels as natural as peace does.

The more you reveal, the more you have to question and the freer you get. Until, finally, you're absolutely exposed. And that leaves you in a fearless position, because you can work in the world without the fear of being found out. That is freedom.

People don't need sudden revelations. They get what they need when they need it, thought by thought by thought. It's a constant thing when the mind starts to wake up to itself.