When we are playing [games], we are stretching our emotional expressive ranges, loosening up our biochemical flow of information, getting unstuck, and healing our feelings.
Candace PertLove often leads to healing, while fear and isolation breed illness. And our biggest fear is abandonment.
Candace PertSimply bringing awareness to the process of breathing initiates the release of peptide molecules from the hindbrain to regulate breathing while unifying all systems.
Candace Pert