I'm the type of person who can get a feel for what you need and what I need to do to push you to get you to a breaking point, where you realize that you can't go on this way anymore, that the reason you're heavy is because you're ignoring all the stuff that's going on inside.
Cara CastronuovaI know that when I get stressed, I want to eat junk food. So now I just know - 'I'm stressed, I want to eat junk food, so I'm going to go work out instead, or eat something healthy.' It really works.
Cara CastronuovaMy background is that of a competitive athlete and a fighter, and I'm bringing something totally different to 'The Biggest Loser' that wasn't there before.
Cara CastronuovaI'm constantly feeding my metabolism. But at the same time if I want to go one night and have a nice dinner then I won't sweat it the next day.
Cara Castronuova