You should be a missile and go and destroy your opponent.

If you want to be a lion, you must train with lions.

Always enter like a kitten and leave like a lion. But NEVER enter like a lion and leave like a kitten. Always be humble.

If your opponent is tapping, your technique is good. If he is not tapping, your technique sucks.

The best way to get a move to work is to make it so uncomfortable that the opponent gives it to you to stop the pain.

There is no reward without sacrifice.

Punch a black belt in the face, he becomes a brown belt. Punch him again, purple.