We are not carelessly designed creatures. Everything about us has purpose, logic and intelligence built into it, including how and why we become ill. The emotional, psychological and spiritual stresses present in our minds travel, like oxygen, to every part of our bodies. When stress settles is a particular area of the body, it is because that part of the body corresponds to the type of stress we are experiencing.

Choice is your greatest power. It is an even greater power than love, because you must first choose to be a loving person.

Become mindful that remaining in a conflict is a choice.

It's easy to get lost in endless speculation. So today, release the need to know why things happen as they do. Instead, ask for the insight to recognize what you're meant to learn.

We are actually more afraid of change than we are of death

Your identity, self-esteem, and awareness of your ego lay the groundwork for your life. How you conduct yourself with others, and whether you have the strength to make your way without needing to ask for another's permission, depends on how well you succeed at the many challenges that awaken your need to take charge of who you are.

What drains your spirit drains your body. What fuels your spirit fuels your body.