We are not carelessly designed creatures. Everything about us has purpose, logic and intelligence built into it, including how and why we become ill. The emotional, psychological and spiritual stresses present in our minds travel, like oxygen, to every part of our bodies. When stress settles is a particular area of the body, it is because that part of the body corresponds to the type of stress we are experiencing.

Finding the right healing path requires all or nothing. Once you place conditions on healing, all you can achieve is conditional healing.

fantasizing is one of the earliest languages in the child's mind. We are in touch with our imagination and dreams before we engage with logic and reason.

By far the strongest poison to the human spirit is the inability to forgive oneself or another person. Forgiveness is no longer an option but a necessity for healing.

Commitment to an idea that has the power to transform you personally in any way is a vision worth nurturing. The bottom line is,you need to remain committed to a vision long enough to see it vome to fruition.

I don't think most people know how to meditate - they fall asleep and they call it meditation. I prefer a kind of sweet, deep, rich prayer in which a person goes in and says, Take me down deep into the reason you gave me life. Take me down deep. It silences the chaos in me. Take me away from my sense. I need to go away now, because I'm in chaos - take me down deep. Hover over me, because I need grace. I say that a lot, many times a day. So that's my practice.

It doesn't matter what you choose, what matters is the energy with which you choose it.