My prayer today is to become more mindful of my personal actions. What motivates me to do what I do and to say the things I do to others? I often dismiss my actions because of stress or anger but the people I hurt along the way do not dismiss what I've said or done. Every action and every word carries a consequence. Every person has stress and every person has anger. I would not like to be someone's target and I ask for the grace to become more mindful not to harm others just because I am having a bad day.

Expectations are usually predicated on the idea that the everyday things that happen to ordinary people shouldn't happen to you. People hold the idea of being ordinary in absolute contempt, so when they face an illness, poverty, or any kind of catastrophe, they say, 'I can't believe this happened to me.' And who did you think it was going to happen to - the woman across the street?

From a spiritual perspective every relationship we develop, from the most casual to the most intimate, serves the purpose of helping us to become more conscious.

It's easy to get lost in endless speculation. So today, release the need to know why things happen as they do. Instead, ask for the insight to recognize what you're meant to learn.

Intuitive guidance means having the self-esteem to recognize that the discomfort or confusion that a person feels is actually directing him to take charge of his life and make choices that will break him out of stagnation or misery. And, while we measure our own success in terms of our personal comfort and security, the universe measures our success by how much we have learned.

According to energy medicine, we are all living history books. Our bodies contain our histories- every chapter, line and verse of every event and relationship in our lives. As our lives unfold, our biological health becomes a living, breathing biographical statement that conveys our strengths, weaknesses, hopes and fears.

Keep the focus of your life in the here and now.