The best anti-aging advice I've ever received? Drink a lot of water and have a plant-based diet. I also do mindful meditation with my daughter every day. It takes ten minutes. I think reducing stress plays a big part in anti-aging.
Carolyn MurphyHaving a child keeps you very grounded. So when I decided to have a child, I made it clear to the people I work with that my job was no longer my priority.
Carolyn Murphy