I'm proud that today, at 43 years old, I've come to value the aging process and focus on inner rather than outer beauty.

Exposing any subject that is unpleasant or controversial means risking judgment and making some people feel uncomfortable.

We come in many different shapes and sizes, and we need to support each other and our differences. Our beauty is in our differences.

When I consider the deeper meaning of yoga, I realize it's about a lot more than simply performing a variety of postures on a mat.

My own path towards wellness has been a long and dynamic one. It's taught me that healing from the inside out takes time and there can be great value in various sources of guidance.

There comes a moment as a parent when you realize you will no longer be the center of your child's universe.

I feel like it's my responsibility to honestly cover a lot of subjects in part because I have two little girls and I really want them when they grow up to have a voice.