I'm proud that today, at 43 years old, I've come to value the aging process and focus on inner rather than outer beauty.

When you become a parent, it's not all about you anymore.

My parents were both from the East and had moved to San Francisco only so my father could go to law school there.

I feel like it's my responsibility to honestly cover a lot of subjects in part because I have two little girls and I really want them when they grow up to have a voice.

My own path towards wellness has been a long and dynamic one. It's taught me that healing from the inside out takes time and there can be great value in various sources of guidance.

But I would assert that despite the wide variety of yoga options and individual preferences, there is one universal element: the union of consciousness and movement, breath and awareness.

We come in many different shapes and sizes, and we need to support each other and our differences. Our beauty is in our differences.