I'm proud that today, at 43 years old, I've come to value the aging process and focus on inner rather than outer beauty.

Life is full of change and uncertainty. We know this. We experience it on a daily basis.

I believe that as women, we must commit ourselves to sustaining the progress made by our foremothers who fought so hard for women's equality and liberation.

I've found that balance is key. I'm no longer an extremist in any one direction.

When I consider the deeper meaning of yoga, I realize it's about a lot more than simply performing a variety of postures on a mat.

Many women who have anorexia put their hearts in a compromised situation.

Part of treatment for drugs and alcohol is you abstain from these, but with eating disorders you can't abstain from food so the treatment is longer than drugs and alcohol.