But I would assert that despite the wide variety of yoga options and individual preferences, there is one universal element: the union of consciousness and movement, breath and awareness.

I was in a sushi bar and it dawned on me - how could I discriminate between a cow and a fish?

There is nothing more attractive that a woman who is sure of herself.

Exposing any subject that is unpleasant or controversial means risking judgment and making some people feel uncomfortable.

Many women who have anorexia put their hearts in a compromised situation.

Just as young people absorb all kinds of messages from the media, young girls learn what it means to be a woman by watching the older women in their lives.

In the past, I often found that when I reached out for a fast cure it led me down a slippery slope of more medications, hopeful dependence on the next prescription and ultimately a much longer drawn-out illness.