It's quite nice to have something where you can be a bit naughty if you have a twinkle in your eye and you can get away with things a bit more and that's what 'The Choice' is about.

Less is more. If I don't have to wear make-up, I don't. If there's no real reason to have my hair 'done', I leave it. To keep it looking healthy, I ensure its properly shampooed and conditioned every time I wash it.

I don't wear much make up, but always have a bit of sheen on my cheeks, curled lashes, mascara and a bit of lip gloss. When it comes to hair styling I use Pantene Pro-V. The new Pantene Pro-V Aqua Light products are perfect for my hair, as it still gives it gorgeous condition but doesn't weigh it down.

I think if you look after yourself on a regular basis, and do the prep beforehand, you don't need to put lots of effort into looking good. It's about finding the right balance - if you have a good diet, drink lots of water, exercise regularly and sleep, you won't look bad on a regular basis. Then you can afford the occasional naughty slip up once in a while, going out and having a delicious glass of wine with friends, having a great laugh and chat then realizing its 2am isn't so bad - you've put in the hard work!

I don't host a show and go, 'Have you got my best angle?'

The good show is not about people fighting or getting drunk or throwing up on each other, or hating each other - it's about celebrating people's talent.

I enjoyed school, I was a bit of a square. I did very well in exams. I was quite lucky I was academic.