Epicurus thought that friendship and conviviality, which require present attention rather than being in an alcoholic stupor, as well as trying to understand and explain things, were the greatest sources of satisfaction in life, so there go most drugs.

Highly unequal societies are morally defective because they get to be that way through the exploitation by the clever and well-positioned ones of the vulnerabilities and weaknesses of others. The well-off then use their acquired political power to refuse to make sacrifices for others. This system brings us a wonderful range of products and experiences for consumers at the top of the privilege scale, but it also degrades and benumbs the workers at the lower end, as Adam Smith and Marx both said.

Gentlemanly, principled, helpful behaviour by older men vis-a-vis young women goes unnoticed, but it deserves real moral credit, and we could use more first-person testimony from the beneficiaries and practitioners about that too.

Morality has in the past made progress when we broadened the category of things we weren't permitted to harm (animals, 'infidels'); saw through some delusions and rationalisations about what harms are good for people themselves (prison punishment, hysterectomies for unhappy 1950s wives); and readjusted our for-the-good of others criteria so as to demand only reasonable sacrifices (ceasing to use children as handy chimney sweeps).

We use and need to use both systems in complex political societies, and we oscillate in our commitments, because both oligarchy and rule by the will of masses have their bad points, as the ancient philosophers all knew.

I have to say that some philosophers such as the late Bernard Williams, and I would include myself in this group, would say that tranquillity is overrated as the goal of life.

Epicurus recommends bread and cheese as the staple, and his emphasis is more on avoiding pain than on seeking pleasure, insofar as pleasure-seeking tends to be followed by painful after-effects.