When I was eight years old, or I may have been younger, my aunt picked me up and threw me in the pool and I didn't know how to swim. It was like, "Conquer your fear and just get on with it." It must have made an impact on me.

There are so many heroes just walking around in everyday life. It blows me away.

Let me tell you, hitting 40 is not fun.

When I was eight years old, or I may have been younger, my aunt picked me up and threw me in the pool and I didn't know how to swim. It was like, "Conquer your fear and just get on with it." It must have made an impact on me.

Nothing beats a really rough massage. I really hate a man who goes all limp when he's doing a massage. Who needs a soft massage? Just get in there and rub me hard or don't bother.

Most of the time I meet my trainer at the gym and we do a lot of everything: weights circuit with cardio, football drills, sprinting with weights on the treadmill.

This is funny because I just had a job over the summer for VH1, a project I did called Strange Frequency where I got to play a Goth rock band singer.