Values provide perspective in the best of times and the worst.

Self-mastery calls for thorough familiarity with one's mental and emotional strengths. And it calls for sustaining a commitment to personal growth - the understanding of what makes you tick as an individual - as well as personal development.

Values provide perspective in the best of times and the worst.

Mission starts with determining what you really care about and want to accomplish and committing yourself to it. You can always develop expertise. First, discover your preference.

Workaholics are addicted to activity; super achievers are committed to results.

Peak performers develop powerful mental images of the behavior that will lead to the desired results. They see in their mind's eye the result they want, and the actions leading to it.

I'm not overweight, I'm undertall