The goal of dream study is to increase one's contact with and access to the abilities of their subconscious mind. I became interested in dreams as an avenue to increase my knowledge of the subconscious mind, and increase my psychological and emotional effectiveness. I have been recording my dreams since I was seventeen.

Dreams are practical reflections of feelings and concerns that were present in your mind at the time you had the dream. You are smart and practical. So are your dreams.

Dreams are more original than images we see in the media, and are surprisingly unaffected by media. For example, the average person watches several hours of television per day, yet dreams are rarely about shows we have watched or news of the day.

Dreams are selfish, in the sense that they always concern issues and events that were weighing on your mind at the time you had the dream. Dreams will warn you about concerns in your career, in your family life, in your relationship with your spouse, and give insight into problems with your children.

Dreams are more personal. We tend to only dream about issues that impact us directly: our careers, our marriage, our children, our family and friends.

Men and women dream the same amount. The main difference in dream content relates to biology and life events. Women dream about their fertility, pregnancy and delivery, and have more dreams about children - owing to their role as primary caregivers. Other differences in dreams have been exaggerated.

Dreams are self-created, but dreamers often do not understand the images that their own minds produce. Therein lays the essential paradox of dreams; dreams reveal that we all possess subconscious ability. Furthermore, our subconscious mind, as it is revealed through dreams, proves itself to be talented, artistic, insightful, perceptive and intelligent.