If you have these two things - the willingness to change, and the acceptance of everything as it comes, you will have all you need to work with.
Charlotte SelverAre you open for this possibility of the energy source of breathing to go through you or are you collapsing? Are you open to this coming and going of air and the possibility-wea ther we sit, or stand, or lie-to allow this exchange of air through us?
Charlotte SelverActually, something is always happening. People who don't love the moment are always trying to achieve something, but when one is on the way, every moment is 'it.'
Charlotte SelverThereโs a certain relationship which we have to have with our inner functioning. That of respect and that of wonder. When we are quiet enough and positive enough that we can follow these fine indications inside which lead us to more functioning, we will find out what precious abilities we have which we usually donโt use.
Charlotte Selver