The very basis of the work- the very core of the work, is that everything we do can come always new.

Life cannot be mastered by a method but needs to be met with an attitude of openness and discovery

Every moment is a moment. Every moment makes a certain request of us. The question is how we answer it.

Are you open for this possibility of the energy source of breathing to go through you or are you collapsing? Are you open to this coming and going of air and the possibility-wea ther we sit, or stand, or lie-to allow this exchange of air through us?

If you have these two things - the willingness to change, and the acceptance of everything as it comes, you will have all you need to work with.

Through the most simple things which we do all the time, we can feel out to which degree we honor everything with our inner attention.

Actually, something is always happening. People who don't love the moment are always trying to achieve something, but when one is on the way, every moment is 'it.'