Pity! The southerly trees have shed their leaves. Nobody comes to appreciate the mountain's beauty. Tomorrow I too will float away. My reflection gone from cool streams.
Use the mind to direct the chi and the chi to mobilise the body.
The five excellences include: calligraphy, painting, poetry, medicine, and t'ai chi chuan.
Tai Chi Chuan, the great ultimate, strengthens the weak, raises the sick, invigorates the debilitated, and encourages the timid