Pity! The southerly trees have shed their leaves. Nobody comes to appreciate the mountain's beauty. Tomorrow I too will float away. My reflection gone from cool streams.

The five excellences include: calligraphy, painting, poetry, medicine, and t'ai chi chuan.

Pity! The southerly trees have shed their leaves. Nobody comes to appreciate the mountain's beauty. Tomorrow I too will float away. My reflection gone from cool streams.

Tai Chi Chuan, the great ultimate, strengthens the weak, raises the sick, invigorates the debilitated, and encourages the timid

Use the mind to direct the chi and the chi to mobilise the body.