Breathe in a smile; breathe out a chuckle. (You can do it.)

You have been taught that there is something wrong with you and that you are imperfect, but there isn't and you're not.

If you had a person in your life treating you the way you treat yourself, you would have gotten rid of them a long time ago.

People respond better to kindness than cruelty. Why, it's even caught on in the workplace, that bastion of self-hatred and disrespect.

Your definition of who you are is your prison. You can set yourself free at any time.

If you want to feel a certain way, feel it now.

Breathe in a smile; breathe out a chuckle. (You can do it.)