Breathe in a smile; breathe out a chuckle. (You can do it.)

You have been taught that there is something wrong with you and that you are imperfect, but there isn't and you're not.

Going in the wrong direction but making really good time

Getting where you want to be has everything to do with awareness, and nothing to do with willpower.

That which you seek, is causing you to seek.

When we make decisions, about eating or anything else, with an attitude of kindness and acceptance toward ourselves, with awareness of what is involved in our choices, the conflict between deprivation and indulgence ceases to exist.

Your definition of who you are is your prison. You can set yourself free at any time.