It doesn't matter what did or did not happen then. It only matters what happens NOW.

If you had a person in your life treating you the way you treat yourself, you would have gotten rid of them a long time ago.

The voice inside your head is not the voice of god. It just sounds like it thinks it is.

The quality of your life is determined by the focus of your attention.

If you want to feel a certain way, feel it now.

When we make decisions, about eating or anything else, with an attitude of kindness and acceptance toward ourselves, with awareness of what is involved in our choices, the conflict between deprivation and indulgence ceases to exist.

Going in the wrong direction but making really good time