It doesn't matter what did or did not happen then. It only matters what happens NOW.

Getting where you want to be has everything to do with awareness, and nothing to do with willpower.

The voice inside your head is not the voice of god. It just sounds like it thinks it is.

When you stop comparing what is right here and now with what you wish were, you can begin to enjoy what is.

If you want to know what you were conditioned to believe as a child, look at how you treat yourself now.

If you had a person in your life treating you the way you treat yourself, you would have gotten rid of them a long time ago.

You have been taught that there is something wrong with you and that you are imperfect, but there isn't and you're not.