The health benefits, both mental and physical, of humor are well documented. A good laugh can diffuse tension, relieve stress, and release endorphins into your system, which act as a natural mood elevator. In Norman Cousin's book, Anatomy of an Illness, Cousin's describes the regimen he followed to overcome a serious debilitating disease he was suffering from. It included large doses of laughter and humor. Published in 1976, his book has been widely accepted by the medical community.
Cherie Carter-ScottKnow your limits, not so that you can honor them, but so that you can smash them to pieces and reach for magnificence.
Cherie Carter-ScottLessons will repeat to you in various forms until you have learned them. When you have learned them, you can then go on to the next lesson.
Cherie Carter-ScottThere are no mistakes in life - only lessons. Lessons to be learnt and re-learnt until they are no longer lessons.
Cherie Carter-Scott