Your life, in the end, is the sum total of how you spent your time.

Once you become aware of what stands in your way and become willing to release it, you signal the universe that you are ready to manifest the life you were meant to live.

You can remember it if you want by unraveling the double helix of inner knowing.

Acceptance is the act of embracing what life presents to you with a good attitude.

Your life, in the end, is the sum total of how you spent your time.

The health benefits, both mental and physical, of humor are well documented. A good laugh can diffuse tension, relieve stress, and release endorphins into your system, which act as a natural mood elevator. In Norman Cousin's book, Anatomy of an Illness, Cousin's describes the regimen he followed to overcome a serious debilitating disease he was suffering from. It included large doses of laughter and humor. Published in 1976, his book has been widely accepted by the medical community.

All you need to do is to look, listen, and trust.