The health benefits, both mental and physical, of humor are well documented. A good laugh can diffuse tension, relieve stress, and release endorphins into your system, which act as a natural mood elevator. In Norman Cousin's book, Anatomy of an Illness, Cousin's describes the regimen he followed to overcome a serious debilitating disease he was suffering from. It included large doses of laughter and humor. Published in 1976, his book has been widely accepted by the medical community.

Ambivalence is like carbon monoxide - undetectable yet deadly.

Arrogance occurs in people who have achieved something and believe that they independently caused their own success with no assistance, support, or input from others.

You will be Presented with Lessons: You are enrolled in a full-time informal school called ‘life.’ Each day in this school you will have the opportunity to learn lessons. You may like the lessons or hate them, but you have designed them as part of your curriculum

You have all the tools and resources you need. What you do with them is up to you.

Success is a process that never ends.

Your life, in the end, is the sum total of how you spent your time.