We need the dark to appreciate the light. And the light always returns.

If beating ourselves up worked, we would all be thin, rich, and happy, wouldn't we?

Our beliefs become the rules we live by, and then here's what happens: We make ourselves right.

Your best teacher is the person offering you your greatest challenge.

I have tremendous empathy for people who are faced with any kind of a chronic problem. Sometimes when we're in this situation, it's as though our mind has us believe that if we ruminate about the pain we'll find a way out.

You are an artist. The canvas is your life. Make something worth staring at.

Think thoughts that make you feel good, make choices that make you feel good, and take actions that make you feel good.