A lot of times we set ourselves up to fail. It's interesting. A lot of times the resolutions we choose are the ones, like you said in the opening, we keep breaking over and over again. Sometimes it reflects parts of ourselves that we really need to accept instead of trying to change.

What if the only resolution you made was to love yourself more?

To practice Extreme Self-Care, you must learn to love yourself unconditionally, accept your imperfections, and embrace your vulnerabilities.

Schedule a sacred date with yourself. You deserve time for your life.

If beating ourselves up worked, we would all be thin, rich, and happy, wouldn't we?

If you avoid conflict to keep the peace, you start a war inside yourself.

Think thoughts that make you feel good, make choices that make you feel good, and take actions that make you feel good.