To focus means to bring your attention to the center, to concentrate on one thing intently in order to gain clarity.

Raise your energy. You attract what you radiate.

We need the dark to appreciate the light. And the light always returns.

It's amazing what eliminating energy drains can do to our mood. Remember how good you felt when you finally went through your closet and cleaned out the old clothes that you were sure you'd wear again someday?

To practice Extreme Self-Care, you must learn to love yourself unconditionally, accept your imperfections, and embrace your vulnerabilities.

Set a goal, write it down, and release the outcome. Small steps make a big difference.

I am patient with my needs, kind with my words, and respectful of my soft places.