To focus means to bring your attention to the center, to concentrate on one thing intently in order to gain clarity.

Set a goal, write it down, and release the outcome. Small steps make a big difference.

To practice Extreme Self-Care, you must learn to love yourself unconditionally, accept your imperfections, and embrace your vulnerabilities.

Our beliefs become the rules we live by, and then here's what happens: We make ourselves right.

Just because some people are fueled by drama doesn't mean you have to attend the performance.

I let go of all I no longer love, need, or use. I adore space.

The best motivating factor of all, however, is divine intervention, or what I like to call The Magic of Grace.