Music. I could not go without that. My mind would not let me be without music. I hiked the trail in 1995 - before there were iPods or music on our cell phones or even cell phones. So I was truly out there with just my thoughts. After a few days there was a continuous loop of songs playing silently in my mind.

That my complicated life could be made so simple was astounding.

If someone is being unkind or petty or jealous or distant or weird, you don't have to take it in. You don't have to turn it into a big psychodrama about your worth. That behavior so often is not even about you. Don't own other people's crap.

A few times a year I'll remember that I love old literature, too. Charlotte Brontë's "Jane Eyre" is one of my 10 favorite books. I have to go out of my way to remember to pick up a book like that, but when I do I'm blown away by how very relevant it still is.

The wanting was a wilderness and I had to find my own way out of the woods. It took me four years, seven months, and three days to do it. I didn't know where I was going until I got there.It was a place called the Bridge of the Gods.

Most things will be okay eventually, but not everything will be. Sometimes you'll put up a good fight and lose. Sometimes you'll hold on really hard and realize there is no choice but to let go. Acceptance is a small, quiet room.

We are savages insides. We all want to be the chosen, the beloved, the esteemed. There isn't a person reading this who hasn't at one point or another had that why not me? voice pop into the interior mix when something good has happened to someone else.