Most things will be okay eventually, but not everything will be. Sometimes you'll put up a good fight and lose. Sometimes you'll hold on really hard and realize there is no choice but to let go. Acceptance is a small, quiet room.

"The Dream of a Common Language" by Adrienne Rich. I carried it the entire hike. On my first night, when I felt like I was in too deep, I read the first poem out loud to myself over and over.

Love is our essential nutrient. Without it, life has little meaning. It's the best thing we have to give and the most valuable thing we receive. It's worthy of all the hullabaloo.

The place of true healing is a fierce place. It's a giant place. it's a place of monstrous beauty and endless dark and glimmering light.

Fear begets fear. Power begets power. I willed myself to beget power. And it wasn't long before I actually wasn't afraid.

Don't worry. Don't apologize. Don't cower behind the defeated security of there is no 'room for someone like me'. There isn't room for any one of us. It's up to you to make a place for yourself in the world. So get to work.

I made it the mantra of those days; when I paused before yet another series of switchbacks or skidded down knee-jarring slopes, when patches of flesh peeled off my feet along with my socks, when I lay alone and lonely in my tent at night I asked, often out loud: Who is tougher than me? The answer was always the same, and even when I knew absolutely there was no way on this earth that it was true, I said it anyway: No one.