When you meet a man in the doorway of a Mexican restaurant who later kisses you while explaining that this kiss doesn’t “mean anything” because, much as he likes you, he is not interested in having a relationship with you or anyone right now, just laugh and kiss him back. Your daughter will have his sense of humor. Your son will have his eyes.

Jump high and hard with intention and heart.

Be brave enough to break your own heart.

Don't lament so much about how your career is going to turn out. You don't have a career. You have a life. Do the work. Keep the faith. Be true blue. You are a writer because you write. Keep writing and quit your bitching. Your book has a birthday. You don't know what it is yet.

On my hike my brain was left to wander. That was often maddening because it was tedious and monotonous sometimes, but then my the mind would take over, and that's when I'd start hearing the music in my head or thinking deeply about people I know or things that I didn't even know I remembered anymore. Those thoughts would be there. I wouldn't have had them otherwise.

Forgiveness doesn't sit there like a pretty boy in a bar. Forgiveness is the old fat guy you have to haul up a hill.

I made it the mantra of those days; when I paused before yet another series of switchbacks or skidded down knee-jarring slopes, when patches of flesh peeled off my feet along with my socks, when I lay alone and lonely in my tent at night I asked, often out loud: Who is tougher than me? The answer was always the same, and even when I knew absolutely there was no way on this earth that it was true, I said it anyway: No one.