You have to keep walking, no matter what. If you don't, it's a living death. You're just standing in one place dying.

If, as a culture, we don’t bear witness to grief, the burden of loss is placed entirely upon the bereaved, while the rest of us avert our eyes and wait for those in mourning to stop being sad, to let go, to move on, to cheer up. And if they don’t — if they have loved too deeply, if they do wake each morning thinking, I cannot continue to live — well, then we pathologize their pain; we call their suffering a disease. We do not help them: we tell them that they need to get help.

You cannot convince people to love you. This is an absolute rule. No one will ever give you love because you want him or her to give it. Real love moves freely in both directions. Don’t waste your time on anything else.

But compassion isn't about solutions. It's about giving all the love that you've got.

Alone had always felt like an actual place to me, as if it weren't a state of being, but rather a room where I could retreat to be who I really was.

I made it the mantra of those days; when I paused before yet another series of switchbacks or skidded down knee-jarring slopes, when patches of flesh peeled off my feet along with my socks, when I lay alone and lonely in my tent at night I asked, often out loud: Who is tougher than me? The answer was always the same, and even when I knew absolutely there was no way on this earth that it was true, I said it anyway: No one.

I receive a lot of letters like yours. Most go on in length, describing all sorts of maddening situations and communications in bewildered detail, but in each there is the same question at its core: Can I convince the person about whom I am crazy to be crazy about me? The short answer is no. The long answer is no.