Acceptance is a small quiet room.

Every time I set foot on that trail, I feel grateful for the PCTA for doing the work it does to protect and preserve it

My concept of an advice giver had been a therapist or a know-it-all, and then I realized nobody listens to the know-it-alls. You turn to the people you know, the friend who has been in the thick of it or messed up - and I'm that person for sure.

"The Dream of a Common Language" by Adrienne Rich. I carried it the entire hike. On my first night, when I felt like I was in too deep, I read the first poem out loud to myself over and over.

Fear begets fear. Power begets power. I willed myself to beget power. And it wasn't long before I actually wasn't afraid.

We like to pretend that our generous impulses come naturally. But the reality is we often become our kindest, most ethical selves only by seeing what it feels like to be a selfish jackass first. It's the reason... we have to get burned before we understand the power of fire; the reason our most meaningful relationships are so often those that continued beyond the very juncture at which they came the closest to ending.

So on one hand, because the wilderness was familiar to me, it really helped me be brave. But it still was scary sometimes. I had to say to myself: "Chances are, you're not going to be mauled by a bear."