The obliterated place is equal parts destruction and creation. The obliterated place is pitch black and bright light. It is water and parched earth. It is mud and it is manna. The real work of deep grief is making a home there.

Hiking the PCT was the maddening effort of knitting that sweater and unraveling it over and over again. As if everything gained was inevitably lost

No' is golden. 'No' is the kind of power the good witch wields. It's the way whole, healthy, emotionally evolved people manage to have relationships with jackasses while limiting the amount of jackass in their lives.

Looking back at my younger self, that I'm not so different than I am now. I was always a seeker. I wanted very ambitiously to be a writer and what happened between now and then is that I continually threw myself in the way of those things that would help me become that, of doing and finding and learning from things that altered me along the way.

Nobody will protect you from your suffering. You can't cry it away or eat it away or starve it away or walk it away or punch it away or even therapy it away. It's just there, and you have to survive it. You have to endure it. You have to live through it and love it and move on and be better for it and run as far as you can in the direction of your best and happiest dreams across the bridge that was built by your own desire to heal.

Of all the things I’d been skeptical about, I didn’t feel skeptical about this: the wilderness had a clarity that included me.

I set my toothbrush down, then leaned into the mirror and stared into my own eyes. I could feel myself disintegrating inside myself like a past-bloom flower in the wind. Every time I moved a muscle, another petal of me blew away. Please, I thought. Please.