Don't surrender all your joy for an idea you used to have about yourself that isn't true anymore.

There's no way to know what makes one thing happen and not another. What leads to what. What destroys what. What causes what to flourish or die or take another course. But I was pretty certain as I sat there that tonight that if it hadn't been for Eddie, I wouldn't have found myself on the PCT. And though it was true that everything I felt for him sat like a boulder in my throat, this realization made the boulder sit ever so much lighter. He hadn't loved me well in the end, but he'd loved me well when it mattered.

If, as a culture, we don’t bear witness to grief, the burden of loss is placed entirely upon the bereaved, while the rest of us avert our eyes and wait for those in mourning to stop being sad, to let go, to move on, to cheer up. And if they don’t — if they have loved too deeply, if they do wake each morning thinking, I cannot continue to live — well, then we pathologize their pain; we call their suffering a disease. We do not help them: we tell them that they need to get help.

So release yourself from that. Don't be strategic or coy. Strategic and coy are for jackasses. Be brave. Be authentic. Practice saying the word 'love' to the people you love so when it matters the most to say it, you will.

I had problems a therapist couldn't solve; grief that no man in a room could ameliorate.

When someone you love truly dies, you have to find them over and over again in the world, and I think you do that on a very psychic, unconscious level, and I think in some ways I was calling out to that spirit of my mother when I saw the fox. It doesn't surprise me it's in animals that I find my mother.

Wounded?” was all I could manage. “Yes,” said Pat. “And you’re wounded in the same place. That’s what fathers do if they don’t heal their wounds. They wound their children in the same place.