Opening to oneself fully is opening to the world.

Nowness is the essence of meditation. Whatever one does, whatever one tries to practice, is trying to see what is here and now. One becomes aware of the present moment through such means as concentrating on the breathing. This is based on developing the knowledge of nowness, for each respiration is unique. It is an expression of now.

Synchronizing mind and body is not a concept or a random technique someone thought up for self-improvement. Rather, it is a basic principle of how to be a human being.

Anything that is created must sooner or later die. Enlightenment is permanent because we have not produced it; we have merely discovered it.

If you are telling the truth, then you can speak gently, and your words will have power.

It's easier to put on a pair of shoes than to wrap the earth in leather.

The strongest of us are those that are spiritually strong, and a spiritual warrior is one of vulnerability.