The ideal of helping is to make others independent of you. You help them to become more independent rather than making them addicted to you.

Spirituality doesn’t exist on another level different from ordinary life.

If you must begin then go all the way, because if you begin and quit, the unfinished business you have left behind begins to haunt you all the time.

It's all Ati. Now, let's be practical.

There is something suspect about our inability to enjoy anything.

The ideal of warriorship is that the warrior should be sad and tender, and because of that, the warrior can be very brave as well.

Nowness is the essence of meditation. Whatever one does, whatever one tries to practice, is trying to see what is here and now. One becomes aware of the present moment through such means as concentrating on the breathing. This is based on developing the knowledge of nowness, for each respiration is unique. It is an expression of now.