We are always in transition. If you can just relax with that, you'll have no problem.

Take a friendly attitude toward your thoughts.

Our bodies demand our attention; our bodies demand that we actually pay attention to what is going on with our lives.

meditation is a way of developing clarity, which allows us to see the precision of daily life situations as well as our thought process so that we can relate with both of them fully and completely.

The simplicity of meditation means just experiencing the ape instinct of ego.

As in music, when we hear the crescendo building, suddenly if the music stops, we begin to hear the silence as part of the music.

Opening to oneself fully is opening to the world.