Begin to build up confidence and joy in your own richness. That richness is the essence of generosity. It is the essence of resourcefulness ; that you can deal with whatever is available around you and not feel poverty stricken.

To be a spiritual warrior, one must have a broken heart; without a broken heart and the sense of tenderness and vulnerability, your warriorship is untrustworthy.

A genuine sense of humor is having a light touch: not beating reality into the ground but appreciating reality with a light touch. The basis of Shambhala vision is rediscovering that perfect and real sense of humor, that light touch of appreciation.

If you are telling the truth, then you can speak gently, and your words will have power.

That is the basic pattern of this kind of meditation, which is based on three fundamental factors: first, not centralizing inward; second, not having any longing to become higher; and third, becoming completely identified with here and now.

In the practice of sitting meditation you relate to your daily life all the time. Meditation practice brings our neuroses to the surface rather than hiding them at the bottom of our minds. It enables us to relate to our lives as something workable.

Meditation practice is regarded as a good and in fact excellent way to overcome warfare in the world; our own warfare as well as greater warfare.